Lunch, RECIPES

Rosemary Tilapia

INGREDIENTS

  • 3 Tilapia Fillets
  • Salt
  • Old Bay Seasoning
  • Sea Food Seasoning (Your Choice)
  • Turmeric Powder
  • Red Chilli Powder
  • Cumin Powder
  • Lemon Juice
  • Garlic
  • Rosemary
  • Cilantro

Marinate the fish fillets for 15 minutes

Heat a large skillet or flat cooking surface

Heat the skillet or Flat top and apply cooking oil. Take a garlic clove and rub all over the oiled pan. This will enhance the flavor of the fish.

Lay your fillets on the pan and sear them – Dont move them around too much – they will break. Wait until one side is done cooking. It will be opaque.
Flip the fillet and cook the second side.

Remove fillets and let them rest.

Apply more oil and add the onions, garlic and jalapeños – Cook the vegetables.

When onions are cooked and jalapenos are charred add the rosemary and cilantro.

Plate the Tilapia fillet – covering them with the grilled onions and jalapeños.

Enjoy!

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